Sunday, November 13, 2011

Stay Healthy at Work

Stay Healthy at Work
Don't Work Yourself Sick
By Dona DeZube, Monster Finance Careers Expert, and Allan Hoffman, Monster Tech Jobs Expert


Are you working yourself sick? Your attitude can play a major part in your happiness at work. Having a high level of control over your job responsibilities can backfire if you lack confidence or take setbacks too personally. Combine the two, and you're more vulnerable to infections, like bronchitis, influenza or even the common cold, says a study published in the Journal of Applied Psychology.

Employees who thought they had control over their job responsibilities and who did not blame themselves for negative outcomes suffered the least amount of stress even in demanding jobs.

The bottom line, say researchers, is that if you have an inclination for self-blame, a job where you have less control in a high-demand atmosphere may be better -- that way you can blame the job instead of yourself when things go wrong.

Has this inspired you to look for healthier work pastures? Check out these


  • 10 jobs that promote a healthy lifestyle and environment:



  • Source;

    http://snipurl.com/2ng2o4


    ©2011 Atkins & Assoc. All rights reserved.

    Sunday, November 6, 2011

    Leavenworth Snow Bus

    Join Alki Tours on Leavenworth Snow Bus
    December 3 2011
    $54 per person

    Get in the holiday spirit as we travel over the mountains to Leavenworth's Treelighting Festival. Smell chestnuts roasting on an open fire, see carolers strolling through the streets and watch as the entire town is illuminated in one fell swoop at dusk. On the way home, imbibe in some holiday cheer. Enjoy shopping and lunch on your own in this festive town.

    Departures to Leavenworth also available December 10, 2011 and on December 17, 2011.

    Reserve This Tour Now!


    Home:

    ===========================

    Join Alki Tours on Rail To Leavenworth Treelighting Festival

    December 9 - 11, 2011
    3 days
    $389 per person/do
    Single supplement $139
    Book by May 20, 2011 for a $30 dollar per couple discount

    Celebrate the Christmas season in style as we travel by rail on Amtrak's Empire Builder over Stevens Pass to Leavenworth. Upon arrival a motorcoach awaits to whisk you away to 2 nights at the Best Western Icicle Inn. Stay in the heart of this quaint Bavarian Village. The next morning enjoy breakfast at your leisure. Then spend the whole day at the Leavenworth Tree Lighting Festival. Enjoy chestnuts roasting on an open fire, entertainment and strolling carolers before the town is magically illuminated at dusk! After the festivities, we will return to Seattle by motorcoach.


    NOTE : All tour prices are based on a cash discount. A 4% fee will be added to any tour paid by credit card.

    Download the Alki Tours Detailed Itinerary


    Reserve here!

    Home:

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    Welcome to the Alki Tours Leavenworth Snow Train!

    December 3 or 10 or 17, 2011

    Tour Description

    Each Saturday in December, Alki Tours, located in West Seattle, operates the ONLY day-trip train that goes from Seattle to the winter wonderland of Leavenworth to see the annual Tree Lighting Festival. On each departure, eight hundred passengers board the train to enjoy a catered continental breakfast, onboard entertainment including strolling musicians, magicians and of course Santa. Near the 4000 foot summit, the train will transit Cascade Tunnel�the second longest in North America. At approximately 12:30pm, the train will roll to a stop in Leavenworth.

    There is no place like Leavenworth during the Christmas season. The town is dressed to the hilt for Christmas with chestnuts roasting on an open fire, carolers strolling the streets, food booths, sleigh rides, local crafts, outdoor entertainment and more! At dusk, everyone gathers to sing "Silent Night" and witness the lighting of the village as it is transformed into a magical sea of lights. After, we'll reboard the train for a cozy trip home. A catered dinner is served on the return trip and the entertainment will continue.

    Please read the following information before booking your Snow Train excursion.

    We would like to thank both Amtrak and Burlington Northern for allowing this special opportunity to run a daylight train to Leavenworth during the Christmas Season.

    The Snow Train is not your ordinary excursion train. We operate on heavily used Burlington Northern tracks between Seattle and Chicago and are subject to Burlington Northern dispatch. The following information is to help orientate you on how the Snow Train operates. While we try to cover most of the major information and question, you can be certain the following information cannot possible cover all the circumstances that may arise.

    If you have any other questions please submit them after you have read the following information.

    2011 Dates & Pricing

    Dec 3, 2011
    Dec 10, 2011
    Dec 17, 2011


    Coach Class $149 per person
    Premium Class $199 per person
    Dome Car $239 per person

    Cars and seating cannot be guaranteed
    In the event Premium or Dome class become unavailable you will be assign coach seating and the difference in price will be refunded - full refunds will not be given

    Dome and Premium Seats will either be at tables in the Silver Lariat, or tables or cocktail style seats in the Amtrak full dome car Premium Seats are in the Silver Lariat or Cafe Cars. Silver Lariat - www.calzephyrrailcar.com

    Also available for private parties "The Silver Solarium" The Silver Solarium consists of lounge & Dome seating Maximum Occupancy 45 **- www.calzephyrrailcar.com *

    *Must be reserved well in advance - Call for details *

    *Train car configuration and cars are subject to change*


    We do not recommend the "Snow Train" tour for very small children, it is a long day.

    ******Sample Snow Train Documents, subject to change******

    Dear Guest, It is a pleasure to welcome you aboard the "Snow Train" to Leavenworth featuring some of the most spectacular scenery in the state. The following are answers to many questions regarding the "Snow Train". Please note that the following information is subject to change without notice.

    What to wear...
    Casual warm clothing is suggested so that your trip will be comfortable and relaxing. The average daytime temperature in Leavenworth during the winter is in the low 30's so you should dress accordingly. After the sun goes down temperatures can drop into the teens. Be sure to wear a sweater, warm coat, mittens or gloves, long underwear, hat, umbrella, raincoat and comfortable walking shoes that will keep your feet warm dry (i.e. boots). Layers of warm clothing are essential for your enjoyment.

    Your Carry-On Items...
    You are welcome to leave your carry on items in your seat or in the overhead storage area on the train or you can carry them with you during the day. Alki Tours will not assume responsibility for lost or stolen items on the train.

    Your Tour Director...
    Each train car will be accompanied by car attendants, whose objective is to guarantee your comfort, provide information and make the trip as enjoyable as possible. Remember that they can only be of assistance if you make your needs known.

    Timeliness...
    It is your responsibility to be on time for the scheduled train departures. Alki Tours will not be responsible for any person missing the train for any reason.

    Beverages and Snacks...
    For your convenience and enjoyment, there will be two cafe cars on the train with a variety of snacks and beverages (Alcohol - subject to legal approval). (Amtrak and the City of Leavenworth Public transport prohibit the consumption of personal alcoholic beverages while on their vehicles). Violations will result in the confiscation of any opened alcoholic beverage containers. Intoxicated or belligerent behavior will not be tolerated and violators are subject to removal from the train and Leavenworth City Transit Busses and may be prosecuted under applicable Federal and/or Washington State laws.

    Gratuities...
    Gratuities for your car attendants should always be your determination however we are often asked if there is an industry standard. Car attendants are usually tipped from $2 to $3 per person per day if you enjoyed their service.

    Dining...
    Continental Breakfast - ***Sample Menu - Subject to Change***
    A continental breakfast will be served to you in your seat after the Everett stop. Gretchen's Ham & Cheese on Croissant, fruit juice, fresh-cut fruit cup, and hot regular coffee.


    Dinner - ***Sample Menu - Subject to Change***
    A chilled gourmet dinner will be served to you in your seat tonight after we clear the 7.8 mile long Cascade tunnel. Your dinner will include: Asian Chicken Salad, hearty wheat roll, fresh-cut fruit cup, beverage, and Gretchen's fabulous desert. Vegetarian meals must be requested at time of booking your trip departure. We are sorry we cannot guarantee any other special meal requests.
    Meals on your own...
    Lunch is on your own. You may wish to bring along a lunch or snacks that you can eat at your leisure on the train or you can dine at one of the many quaint restaurants in Leavenworth. The restaurants will be very busy, so you may wish to plan accordingly. For general Leavenworth information you can contact the Leavenworth Chamber at 509-548-5807.


    Boarding Information...
    Inside the station, there is no need to "check in" or stand in line. Boarding announcements will be made prior to the trip departure. As you approach the train, notice that the cars are labeled alphabetically. Proceed to the car designated on your boarding pass. At the train side, an Alki Tours representative will check you and your traveling companions in and seat you. This will be your seat assignment for the entire trip. (Please note: single and odd numbered parties will be required to share seating and may need to be re-seated). ******Physically challenged people, please call our office for additional information****** If you fail to board the train at your designated station you may not be able to be seated with your traveling companions. Parties boarding at different location may not be able to be seated together.
    Parking information:
    Will be sent out with tour documents approx 10 days prior to departure. Prices usually range from $8-$25 depending on where you park.

    OTHER IMPORTANT SNOW TRAIN INFORMATION
    Snow Train tickets are not refundable for any reason unless ALKI TOURS cancels the departure. Please do not listen to any news reports or other sources of information regarding trains. If you have any questions as to whether the Snow Train is operating please show up at the station and send someone into the station before you pay for parking to verify the train is operating. Once the Snow Train departs the station no refunds, partial refunds or credits of any. kind will be given regardless whether the train makes it to Leavenworth or not. While this has never happened�.yet, we have on occasion arrived late leaving little time in Leavenworth for eating and shopping. Please consider this before paying for your reservation.
    Traveling by Washington State Ferry to the train station?
    In case of a late arrival you may miss the last ferry. We suggest that everyone have some form of transportation at the train station and not walk onto the ferry. Our service ends at the station. Historically we have arrived in Seattle after 12 midnight on 3 occasions in the last 10 years and only missed ferry service once.

    Some common questions
    Why is the train stopped on the tracks or siding?
    Why is the train late?
    How long are we going to be stopped?
    Why can't you tell us what is going on?

    For these questions there are too many different answers to list. Some times we are not informed why we have been stopped as situations may change on the tracks. We are subject to Burlington Northern dispatch and they are trying to keep us on schedule. Each train car has a car attendant equipped with a radio. If you have a question please contact you car attendant and they can radio the conductor to find out if the answer if available.

    We have a high percentage of repeat Snow Train riders and some that discover that train travel in not for them. We hope you enjoy your Snow Train trip and will do everything we can to make your trip enjoyable.

    If you have any questions or comments please submit them here.

    I am ready to make my Snow Train reservation. By pushing the "Make My Snow Train Reservation" button below I acknowledge that I have read the information and understand the terms and conditions and will review the terms and conditions in the Alki Tours brochure.

    Home: www.alkitours.us

    Reserve here:


    Source;

    Alki Tours
    6417-A Fauntleroy Way SW
    Seattle, WA 98136
    Phone: 206-935-6848
    Toll Free: 1-800-895-ALKI
    http://www.alkitours.com/


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    Questions and comments about this posting can be addressed by calling 253.987.6261.


    Copyright © 2001-2011 Atkins & Assoc. All rights reserved.

    Saturday, October 29, 2011

    Jerusalem - Can not be divided

    Jerusalem - Can not be divided
    From: syedshoeb | Jun 27, 2011 | 162 views

    Lesley Stahl reports from under the city of Jerusalem from a controversial archaeological dig that has become a flash point in the Israeli-Palestinian conflict.




    Source;

    http://bit.ly/slQrUc



    Copyright 2011 Atkins & Assoc. All rights reserved.

    IRAQS SECRET WAR FILES 1-4

    IRAQS SECRET WAR FILES 1-4
    http://www.youtube.com/user/syedshoeb

    From: syedshoeb | Oct 26, 2010

    Dispatches, Channel 4's flagship current affairs strand, exposes the full and unreported horror of the Iraqi conflict and its aftermath, revealing the true scale of civilian casualties; and allegations that after the scandal of Abu Ghraib, American soldiers continued to abuse prisoners; and that US forces did not systematically intervene in the torture and murder of detainees by the Iraqi security services. The programme also features previously unreported material of insurgents being killed while trying to surrender.




    See; syedshoeb's Channel - YouTube


    Source;

    http://bit.ly/smlBIz



    Copyright 2011 Atkins & Assoc. All rights reserved.

    Soap for Hope

    Soap for Hope
    'Every donation makes an impact'


    More than 25,000 homeless children in Washington and northern Idaho do not have soap to wash their hands even though it's one of the best ways to prevent the spread of infection and illness.

    Helping these children is one of the many reasons that AAA has partnered with KOMO Newsradio to collect toiletry donations and distribute them locally to those in need via homeless shelters and food banks. In fact, because of your support, AAA Washington and KOMO Newsradio have collected and distributed more than 150,000 items in the past three years as part of our year-round Soap for Hope toiletries donation drive.

    Please bring sample or full-size, unopened and unused toiletry items to your local AAA office. Items needed include soap, shampoo, conditioner, toothpaste, toothbrush, floss and deodorant. All donations stay in the same community where they are dropped off. As a special thank you, we will give you a coupon for 20% off an item in any of our tavel stores.

    For office locations and hours, please visit the following link.
    http://www.aaawa.com/travel/contact/locations.asp

    OFFICE HOURS: Monday through Friday, 9 a.m. - 6:30 p.m.

    Travel, Insurance Agency services and Travel Stores are available at these locations.

    AAA Offices located in the South Puget Sound

    Federal Way:
    (253) 945-8700,
    2122 S. 314th St.

    Olympia:
    (360) 357-5561
    2415 Capitol Mall Drive S.W.

    Puyallup:
    (253) 841-5684
    10210 123rd St. Count E.

    Redmond:
    (425) 869-9222
    7950 164th Ave. N.E.,
    Suite 102

    Renton:
    (425) 251-6040
    3900 E. Valley Hwy.,
    Suite 105

    Tacoma:
    (253) 756-3050,
    1801 S. Union Ave.



    Sources;

    November/December 2011
    Journal Puget Sound
    'the magazine for AAA members'

    http://bit.ly/rD3gGe


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    Posted by Philip Atkins of Tacoma, Washington. If you have an Internet or computer question and need help give us a call. Questions, comments or suggestions can be made by phone at Tel# 253.987.6261.

    We reserved the right to post your message to the Internet unless you specify otherwise.

    No personal information will ever be posted to the Internet...!


    Copyright 2011 Atkins & Assoc. All rights reserved.

    Monday, October 24, 2011

    Ron Paul on 'Meet the Press'

    Ron Paul on 'Meet the Press'
    Sunday, October 23, 2011

    David Gregory gives Ron Paul a chance to talk. When you give an Austrian / libertarian the chance to explain his case, it's a beautiful thing.





    Download this video





    Sources;

    http://bit.ly/pNUBRq
    http://www.economicpolicyjournal.com/2011/10/ron-paul-on-meet-press.html


    Copyright 2011 Atkins & Assoc. All rights reserved.

    The Defense Department has lost at least $31 billion to waste and fraud, and the true figure could be closer to $60 billion

    The Defense Department has lost at least $31 billion to waste and fraud, and the true figure could be closer to $60 billion
    By Matthew Weigelt
    Sep 28, 2011


    The Defense Department has lost at least $31 billion to waste and fraud, and the true figure could be closer to $60 billion during the wartime operations of the past eight years because of the sheer size and urgency of the operations and the shortage of workers to oversee those contracts. The result is wasted money and poor oversight of companies in the war zone, according to a new audit.

    more...


    Sources;

    http://bit.ly/pXALhe
    http://fcw.com/articles/2011/09/28/gao-contract-closeout-dod-contingency-contracting.aspx


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    Copyright 2011 Atkins & Assoc. All rights reserved.